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Nutrition Facts
Serving Size
Whole Recipe (226g)
Calories473
% Daily Value *
Total Fat 33.9g43%
Saturated Fat 21.7g109%
Trans Fat 0.36g
Cholesterol 93.4mg31%
Sodium 1100.2mg46%
Total Carbohydrate 13.8g5%
Dietary Fiber 0g0%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 30g60%
Vitamin C 0mg0%
Vitamin D 0.28mcg1%
Iron 0.41mg2%
Calcium 719.8mg55%
Potassium 200.9mg4%
Phosphorus 557.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Feta Cheese
    1 oz (28.4 grams)
  2. Lowfat Cottage Cheese (2%)
    4 oz (113 grams)
  3. Toyqube - Mozzarella Shreds
    1/4 cup (28 grams)
  4. Swiss Cheese
    1 oz (28.4 grams)
  5. Cheddar Cheese
    1 oz (28.4 grams)
  1. Feta Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 75 4% DV
    Protein 4g 8% DV
    Fat 6.1g 8% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Lowfat Cottage Cheese (2%)
    Serving Size: 4 oz (113 grams)
    Calories 92 5% DV
    Protein 11.8g 24% DV
    Fat 2.6g 3% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
  3. Toyqube - Mozzarella Shreds
    Serving Size: 1/4 cup (28 grams)
    Calories 80 4% DV
    Protein 0g 0% DV
    Fat 7g 9% DV
    Carbohydrate 6g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Swiss Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 112 6% DV
    Protein 7.7g 15% DV
    Fat 8.8g 11% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  5. Cheddar Cheese
    Serving Size: 1 oz (28.4 grams)
    Calories 114 6% DV
    Protein 6.5g 13% DV
    Fat 9.5g 12% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com