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Nutrition Facts
Serving Size
Whole Recipe (339g)
Calories709
% Daily Value *
Total Fat 50.9g65%
Saturated Fat 32.6g163%
Trans Fat 0.53g
Cholesterol 140mg47%
Sodium 1650.3mg69%
Total Carbohydrate 20.8g8%
Dietary Fiber 0g0%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 45g90%
Vitamin C 0mg0%
Vitamin D 0.43mcg2%
Iron 0.61mg3%
Calcium 1079.8mg83%
Potassium 301.3mg6%
Phosphorus 836.2mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Feta Cheese
    1.5× 1 oz (42.6 grams)
  2. Lowfat Cottage Cheese (2%)
    1.5× 4 oz (169.5 grams)
  3. Toyqube - Mozzarella Shreds
    1.5× 1/4 cup (42 grams)
  4. Swiss Cheese
    1.5× 1 oz (42.6 grams)
  5. Cheddar Cheese
    1.5× 1 oz (42.6 grams)
  1. Feta Cheese
    Serving Size: 1.5× 1 oz (42.6 grams)
    Calories 113 6% DV
    Protein 6.1g 12% DV
    Fat 9.2g 12% DV
    Carbohydrate 1.7g 1% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Lowfat Cottage Cheese (2%)
    Serving Size: 1.5× 4 oz (169.5 grams)
    Calories 137 7% DV
    Protein 17.7g 35% DV
    Fat 3.8g 5% DV
    Carbohydrate 8.1g 3% DV
    Fiber 0g 0% DV
    Sugars 6.8g 14% DV
  3. Toyqube - Mozzarella Shreds
    Serving Size: 1.5× 1/4 cup (42 grams)
    Calories 120 6% DV
    Protein 0g 0% DV
    Fat 10.5g 13% DV
    Carbohydrate 9g 3% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  4. Swiss Cheese
    Serving Size: 1.5× 1 oz (42.6 grams)
    Calories 167 8% DV
    Protein 11.5g 23% DV
    Fat 13.2g 17% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  5. Cheddar Cheese
    Serving Size: 1.5× 1 oz (42.6 grams)
    Calories 172 9% DV
    Protein 9.7g 19% DV
    Fat 14.2g 18% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com