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Nutrition Facts
Serving Size
Whole Recipe (337g)
Calories498
% Daily Value *
Total Fat 15.2g19%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 255.4mg85%
Sodium 115.1mg5%
Total Carbohydrate 52.2g19%
Dietary Fiber 3.2g12%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 35.2g70%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 3.3mg18%
Calcium 46.4mg4%
Potassium 513.8mg11%
Phosphorus 464.9mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    1 large (50 grams)
  2. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    3 oz (85 grams)
  1. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  2. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  3. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
    Serving Size: 3 oz (85 grams)
    Calories 172 9% DV
    Protein 23.4g 47% DV
    Fat 7.9g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com