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Nutrition Facts
Serving Size
Whole Recipe (305g)
Calories491
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 5.8g29%
Trans Fat 0.26g
Cholesterol 397.3mg132%
Sodium 286.4mg12%
Total Carbohydrate 0.56g0%
Dietary Fiber 0g0%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 79.8g160%
Vitamin C 0mg0%
Vitamin D 1.6mcg8%
Iron 4.2mg23%
Calcium 47.9mg4%
Potassium 777mg17%
Phosphorus 651.3mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    1 large (50 grams)
  2. Roasted Turkey Breast
    6 oz (170 grams)
  3. Broiled Ground (Minced) Beef Patty (93% Lean)
    3 oz (85 grams)
  1. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  2. Roasted Turkey Breast
    Serving Size: 6 oz (170 grams)
    Calories 250 12% DV
    Protein 51.2g 102% DV
    Fat 3.5g 5% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Broiled Ground (Minced) Beef Patty (93% Lean)
    Serving Size: 3 oz (85 grams)
    Calories 164 8% DV
    Protein 22.3g 45% DV
    Fat 7.6g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com