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Nutrition Facts
Serving Size
Whole Recipe (333g)
Calories498
% Daily Value *
Total Fat 24g31%
Saturated Fat 5.7g29%
Trans Fat --g
Cholesterol 326.4mg109%
Sodium 513.2mg21%
Total Carbohydrate 4.4g2%
Dietary Fiber 0g0%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 62.1g124%
Vitamin C 0mg0%
Vitamin D 1.2mcg6%
Iron 2.4mg13%
Calcium 144.3mg11%
Potassium 1248.1mg27%
Phosphorus 700.9mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    1 large (50 grams)
  2. Cooked Wild Atlantic Salmon
    6oz fillet (170 grams)
  3. Cottage Cheese (Blended)
    4 oz (113 grams)
  1. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  2. Cooked Wild Atlantic Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cottage Cheese (Blended)
    Serving Size: 4 oz (113 grams)
    Calories 111 6% DV
    Protein 12.6g 25% DV
    Fat 4.9g 6% DV
    Carbohydrate 3.8g 1% DV
    Fiber 0g 0% DV
    Sugars 3g 6% DV
Created with MyFoodData.com