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Nutrition Facts
Serving Size
Whole Recipe (111g)
Calories115
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 187.6mg63%
Sodium 232.1mg10%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 13.4g27%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.66mg4%
Calcium 44.6mg3%
Potassium 141.2mg3%
Phosphorus 129mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    1 large (50 grams)
  2. Raw Egg Whites
    1 large (33 grams)
  3. Lowfat Cottage Cheese (1%)
    1 oz (28.4 grams)
  1. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  2. Raw Egg Whites
    Serving Size: 1 large (33 grams)
    Calories 17 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
  3. Lowfat Cottage Cheese (1%)
    Serving Size: 1 oz (28.4 grams)
    Calories 20 1% DV
    Protein 3.5g 7% DV
    Fat 0.3g 0% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0g 0% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com