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Nutrition Facts
Serving Size
Whole Recipe (83g)
Calories95
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 186.5mg62%
Sodium 116.8mg5%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.79g2%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 0mg0%
Vitamin D 1.1mcg6%
Iron 0.62mg3%
Calcium 27.3mg2%
Potassium 116.8mg2%
Phosphorus 91mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    1 large (50 grams)
  2. Raw Egg Whites
    1 large (33 grams)
  1. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 4% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  2. Raw Egg Whites
    Serving Size: 1 large (33 grams)
    Calories 17 1% DV
    Protein 3.6g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.2g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com