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Nutrition Facts
Serving Size
Whole Recipe (157g)
Calories259
% Daily Value *
Total Fat 18.8g24%
Saturated Fat 5.7g28%
Trans Fat 0.4g
Cholesterol 539.9mg180%
Sodium 245.7mg10%
Total Carbohydrate 1.9g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 18.6g37%
Vitamin C 0mg0%
Vitamin D 3.2mcg16%
Iron 2.3mg13%
Calcium 93.8mg7%
Potassium 213.4mg5%
Phosphorus 285.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    1 large (50 grams)
  2. Scrambled Eggs
    1 large (61 grams)
  3. Fried Eggs
    1 large (46 grams)
  1. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  2. Scrambled Eggs
    Serving Size: 1 large (61 grams)
    Calories 91 5% DV
    Protein 6.1g 12% DV
    Fat 6.7g 9% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0.8g 2% DV
  3. Fried Eggs
    Serving Size: 1 large (46 grams)
    Calories 90 5% DV
    Protein 6.3g 13% DV
    Fat 6.8g 9% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0.2g 0% DV
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