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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories299
% Daily Value *
Total Fat 19.3g25%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 373mg124%
Sodium 138mg6%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.3g8%
Total Sugars 1.1g2%
Includes --g Added Sugars--%
Protein 29.9g60%
Vitamin C 0.2mg0%
Vitamin D 2.2mcg11%
Iron 3.9mg21%
Calcium 733mg56%
Potassium 363mg8%
Phosphorus 362mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    100 grams (100 grams)
  2. Firm Tofu
    100 grams (100 grams)
  1. Hard Boiled Eggs
    Serving Size: 100 grams (100 grams)
    Calories 155 8% DV
    Protein 12.6g 15% DV
    Fat 10.6g 17% DV
    Carbohydrate 1.1g 1% DV
    Fiber 0g 0% DV
    Sugars 1.1g 2% DV
  2. Firm Tofu
    Serving Size: 100 grams (100 grams)
    Calories 144 8% DV
    Protein 17.3g 21% DV
    Fat 8.7g 14% DV
    Carbohydrate 2.8g 2% DV
    Fiber 2.3g 11% DV
    Sugars --g --% DV
Created with MyFoodData.com