Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories500
% Daily Value *
Total Fat 36.4g47%
Saturated Fat 10.9g55%
Trans Fat 0.67g
Cholesterol 1051mg350%
Sodium 476mg20%
Total Carbohydrate 3.6g1%
Dietary Fiber 0g0%
Total Sugars 2.9g6%
Includes --g Added Sugars--%
Protein 36.2g72%
Vitamin C 0mg0%
Vitamin D 6.2mcg31%
Iron 4.4mg24%
Calcium 178mg14%
Potassium 410mg9%
Phosphorus 552mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    100 grams (100 grams)
  2. Fried Eggs
    100 grams (100 grams)
  3. Scrambled Eggs
    100 grams (100 grams)
  1. Hard Boiled Eggs
    Serving Size: 100 grams (100 grams)
    Calories 155 8% DV
    Protein 12.6g 25% DV
    Fat 10.6g 14% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0g 0% DV
    Sugars 1.1g 2% DV
  2. Fried Eggs
    Serving Size: 100 grams (100 grams)
    Calories 196 10% DV
    Protein 13.6g 27% DV
    Fat 14.8g 19% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0g 0% DV
    Sugars 0.4g 1% DV
  3. Scrambled Eggs
    Serving Size: 100 grams (100 grams)
    Calories 149 7% DV
    Protein 10g 20% DV
    Fat 11g 14% DV
    Carbohydrate 1.6g 1% DV
    Fiber 0g 0% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com