| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (222g) | |||
| Calories | 305 | ||
| % Daily Value * | |||
| Total Fat 6.2g | 8% | ||
| Saturated Fat 1.9g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 186.5mg | 62% | ||
| Sodium 63.7mg | 3% | ||
| Total Carbohydrate 41.3g | 15% | ||
| Dietary Fiber 15g | 53% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.5g | 43% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.1mcg | 6% | ||
| Iron 4.2mg | 23% | ||
| Calcium 71.4mg | 5% | ||
| Potassium 673.6mg | 14% | ||
| Phosphorus 326.8mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||