Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (191g)
Calories200
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 3.1g15%
Trans Fat 0.08g
Cholesterol 212.4mg71%
Sodium 626.2mg26%
Total Carbohydrate 6.9g3%
Dietary Fiber 0.14g1%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 24.2g48%
Vitamin C 1.6mg2%
Vitamin D 1.1mcg6%
Iron 0.92mg5%
Calcium 152.7mg12%
Potassium 263.3mg6%
Phosphorus 300.9mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hard Boiled Eggs
    1 large (50 grams)
  2. Turkey breast, low salt, prepackaged or deli, luncheon meat
    1 slice (28 grams)
  3. Lowfat Cottage Cheese (2%)
    4 oz (113 grams)
  1. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
  2. Turkey breast, low salt, prepackaged or deli, luncheon meat
    Serving Size: 1 slice (28 grams)
    Calories 31 2% DV
    Protein 6.1g 12% DV
    Fat 0.2g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0.1g 1% DV
    Sugars 1g 2% DV
  3. Lowfat Cottage Cheese (2%)
    Serving Size: 4 oz (113 grams)
    Calories 92 5% DV
    Protein 11.8g 24% DV
    Fat 2.6g 3% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0g 0% DV
    Sugars 4.5g 9% DV
Created with MyFoodData.com