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Nutrition Facts
Serving Size
Whole Recipe (655g)
Calories288
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 4.9g24%
Trans Fat 0g
Cholesterol 29.3mg10%
Sodium 209.5mg9%
Total Carbohydrate 36.3g13%
Dietary Fiber 3.3g12%
Total Sugars 32.9g66%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 97.6mg108%
Vitamin D 0.24mcg1%
Iron 0.83mg5%
Calcium 601.2mg46%
Potassium 958.3mg20%
Phosphorus 492.3mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  2. Strawberries
    1 cup, sliced (166 grams)
  3. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    1 cup (244 grams)
  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  3. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 149 7% DV
    Protein 7.7g 15% DV
    Fat 8g 10% DV
    Carbohydrate 11.7g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com