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Nutrition Facts
Serving Size
Whole Recipe (427g)
Calories350
% Daily Value *
Total Fat 22.3g29%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 4.9mg2%
Sodium 104.3mg4%
Total Carbohydrate 30.5g11%
Dietary Fiber 4.8g17%
Total Sugars 26.7g53%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 10.5mg12%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 332.3mg26%
Potassium 779.3mg17%
Phosphorus 331.6mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  2. Yellow Peaches
    1 cup slices (154 grams)
  3. Raw Macadamia Nuts
    1 oz (10-12 kernels) (28.4 grams)
  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  2. Yellow Peaches
    Serving Size: 1 cup slices (154 grams)
    Calories 60 3% DV
    Protein 1.4g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 14.7g 5% DV
    Fiber 2.3g 8% DV
    Sugars 12.9g 26% DV
  3. Raw Macadamia Nuts
    Serving Size: 1 oz (10-12 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 2.2g 4% DV
    Fat 21.5g 28% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.4g 9% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com