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Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories309
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.86g4%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 394.5mg16%
Total Carbohydrate 42.6g16%
Dietary Fiber 0g0%
Total Sugars 43.8g88%
Includes --g Added Sugars--%
Protein 30.6g61%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.37mg2%
Calcium 1085.4mg83%
Potassium 1389.2mg30%
Phosphorus 879.6mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  3. Non Fat Yogurt
    1 cup (8 fl oz) (245 grams)
  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  3. Non Fat Yogurt
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 137 7% DV
    Protein 14g 28% DV
    Fat 0.4g 1% DV
    Carbohydrate 18.8g 7% DV
    Fiber 0g 0% DV
    Sugars 18.8g 38% DV
Created with MyFoodData.com