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Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories257
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.86g4%
Trans Fat --g
Cholesterol 14.7mg5%
Sodium 308.7mg13%
Total Carbohydrate 35.7g13%
Dietary Fiber 0g0%
Total Sugars 37.4g75%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.22mg1%
Calcium 896.7mg69%
Potassium 1146.6mg24%
Phosphorus 742.4mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  3. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    1 cup (245 grams)
  1. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  2. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
  3. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
    Serving Size: 1 cup (245 grams)
    Calories 86 4% DV
    Protein 8.3g 17% DV
    Fat 0.4g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 0g 0% DV
    Sugars 12.5g 25% DV
Created with MyFoodData.com