Nutrition Facts for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(245g) |
|
| Calories | 86 |
| % Daily Value * |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.29g | 1% |
| Trans Fat --g |
| Cholesterol 4.9mg | 2% |
| Sodium 102.9mg | 4% |
| Total Carbohydrate 11.9g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12.5g | 25% |
| |
Includes --g Added Sugars | --% |
| Protein 8.3g | 17% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 0.07mg | 0% |
| Calcium 298.9mg | 23% |
| Potassium 382.2mg | 8% |
| Phosphorus 247.5mg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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