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Nutrition Facts
Serving Size
Whole Recipe (489g)
Calories252
% Daily Value *
Total Fat 10.3g13%
Saturated Fat 6.7g33%
Trans Fat --g
Cholesterol 44.1mg15%
Sodium 220.1mg9%
Total Carbohydrate 23.6g9%
Dietary Fiber 0g0%
Total Sugars 24.1g48%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 1.2mg1%
Vitamin D 0.25mcg1%
Iron 0.2mg1%
Calcium 601.5mg46%
Potassium 745.8mg16%
Phosphorus 464.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Milk, fluid, 1% fat, without added vitamin A and vitamin D
    1 cup (244 grams)
  2. Plain Yogurt (Full Fat)
    1 cup (8 fl oz) (245 grams)
  1. Milk, fluid, 1% fat, without added vitamin A and vitamin D
    Serving Size: 1 cup (244 grams)
    Calories 102 5% DV
    Protein 8.2g 16% DV
    Fat 2.4g 3% DV
    Carbohydrate 12.2g 4% DV
    Fiber 0g 0% DV
    Sugars 12.7g 25% DV
  2. Plain Yogurt (Full Fat)
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 149 7% DV
    Protein 8.5g 17% DV
    Fat 8g 10% DV
    Carbohydrate 11.4g 4% DV
    Fiber 0g 0% DV
    Sugars 11.4g 23% DV
Created with MyFoodData.com