Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (735g)
Calories728
% Daily Value *
Total Fat 8.5g11%
Saturated Fat 5.5g27%
Trans Fat --g
Cholesterol 36.8mg12%
Sodium 389.6mg16%
Total Carbohydrate 137g50%
Dietary Fiber 0g0%
Total Sugars 137g274%
Includes --g Added Sugars--%
Protein 29.3g59%
Vitamin C 4.4mg5%
Vitamin D 9.6mcg48%
Iron 0.44mg2%
Calcium 1014.3mg78%
Potassium 1301mg28%
Phosphorus 801.2mg64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
    1 cup (8 fl oz) (245 grams)
  2. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
    1 cup (8 fl oz) (245 grams)
  3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
    1 cup (8 fl oz) (245 grams)
  1. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 243 12% DV
    Protein 9.8g 20% DV
    Fat 2.8g 4% DV
    Carbohydrate 45.7g 17% DV
    Fiber 0g 0% DV
    Sugars 45.7g 91% DV
  2. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 243 12% DV
    Protein 9.8g 20% DV
    Fat 2.8g 4% DV
    Carbohydrate 45.7g 17% DV
    Fiber 0g 0% DV
    Sugars 45.7g 91% DV
  3. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
    Serving Size: 1 cup (8 fl oz) (245 grams)
    Calories 243 12% DV
    Protein 9.8g 20% DV
    Fat 2.8g 4% DV
    Carbohydrate 45.7g 17% DV
    Fiber 0g 0% DV
    Sugars 45.7g 91% DV
Created with MyFoodData.com