Nutrition Facts for Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(245g) |
|
| Calories | 243 |
| % Daily Value * |
| Total Fat 2.8g | 4% |
| Saturated Fat 1.8g | 9% |
| Trans Fat --g |
| Cholesterol 12.3mg | 4% |
| Sodium 129.9mg | 5% |
| Total Carbohydrate 45.7g | 17% |
| Dietary Fiber 0g | 0% |
| Total Sugars 45.7g | 91% |
| |
Includes --g Added Sugars | --% |
| Protein 9.8g | 20% |
| Vitamin C 1.5mg | 2% |
| Vitamin D 3.2mcg | 16% |
| Iron 0.15mg | 1% |
| Calcium 338.1mg | 26% |
| Potassium 433.7mg | 9% |
| Phosphorus 267.1mg | 21% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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