Nutrition Facts for Yogurt, fruit variety, nonfat, fortified with vitamin D
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 95 |
| % Daily Value * |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.12g | 1% |
| Trans Fat --g |
| Cholesterol 2mg | 1% |
| Sodium 58mg | 2% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19g | 38% |
| |
Includes --g Added Sugars | --% |
| Protein 4.4g | 9% |
| Vitamin C 0.7mg | 1% |
| Vitamin D 1.3mcg | 7% |
| Iron 0.07mg | 0% |
| Calcium 152mg | 12% |
| Potassium 194mg | 4% |
| Phosphorus 119mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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