Nutrition Facts for Yogurt, fruit variety, nonfat, fortified with vitamin D
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(170g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.2g | 1% |
| Trans Fat --g |
| Cholesterol 3.4mg | 1% |
| Sodium 98.6mg | 4% |
| Total Carbohydrate 32.3g | 12% |
| Dietary Fiber 0g | 0% |
| Total Sugars 32.3g | 65% |
| |
Includes --g Added Sugars | --% |
| Protein 7.5g | 15% |
| Vitamin C 1.2mg | 1% |
| Vitamin D 2.2mcg | 11% |
| Iron 0.12mg | 1% |
| Calcium 258.4mg | 20% |
| Potassium 329.8mg | 7% |
| Phosphorus 202.3mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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