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Nutrition Facts
Serving Size
Whole Recipe (324g)
Calories459
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 1.4g7%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 41.8mg2%
Total Carbohydrate 59.3g22%
Dietary Fiber 20.7g74%
Total Sugars 11.7g23%
Includes --g Added Sugars--%
Protein 33g66%
Vitamin C 12.8mg14%
Vitamin D 0mcg0%
Iron 8.3mg46%
Calcium 180.8mg14%
Potassium 1165.3mg25%
Phosphorus 539mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Horseradish (Prepared)
    1 tsp (5 grams)
  2. Cooked Chickpeas (Garbanzo Beans)
    1 cup (164 grams)
  3. Edamame (Frozen, Prepared)
    1 cup (155 grams)
  1. Horseradish (Prepared)
    Serving Size: 1 tsp (5 grams)
    Calories 2 0% DV
    Protein 0.1g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0.2g 1% DV
    Sugars 0.4g 1% DV
  2. Cooked Chickpeas (Garbanzo Beans)
    Serving Size: 1 cup (164 grams)
    Calories 269 13% DV
    Protein 14.5g 29% DV
    Fat 4.2g 5% DV
    Carbohydrate 45g 16% DV
    Fiber 12.5g 45% DV
    Sugars 7.9g 16% DV
  3. Edamame (Frozen, Prepared)
    Serving Size: 1 cup (155 grams)
    Calories 188 9% DV
    Protein 18.5g 37% DV
    Fat 8.1g 10% DV
    Carbohydrate 13.8g 5% DV
    Fiber 8.1g 29% DV
    Sugars 3.4g 7% DV
Created with MyFoodData.com