| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 131 | ||
| % Daily Value * | |||
| Total Fat 5.9g | 8% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 26mg | 1% | ||
| Total Carbohydrate 20.7g | 8% | ||
| Dietary Fiber 14.1g | 50% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.3g | 7% | ||
| Vitamin C 21.8mg | 24% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.7mg | 37% | ||
| Calcium 317mg | 24% | ||
| Potassium 668mg | 14% | ||
| Phosphorus 66mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||