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Nutrition Facts
Serving Size
Whole Recipe (215g)
% Daily Value *
Total Fat 43.5g56%
Saturated Fat 5.9g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.1mg1%
Total Carbohydrate 17.1g6%
Dietary Fiber 13.5g48%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 20.1mg22%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 24.1mg2%
Potassium 974.9mg21%
Phosphorus 104.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Avocado Oil
    1 tbsp
  2. Avocados
    1 avocado, ns as to florida or california
  1. Avocado Oil
    Serving Size: 1 tbsp
    Calories 124 6% DV
    Protein 0g 0% DV
    Fat 14g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars ~g ~% DV
  2. Avocados
    Serving Size: 1 avocado, ns as to florida or california
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
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