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Nutrition Facts
Serving Size
Whole Recipe (223g)
Calories314
% Daily Value *
Total Fat 21.1g27%
Saturated Fat 2.2g11%
Trans Fat 0.03g
Cholesterol 3.9mg1%
Sodium 135.4mg6%
Total Carbohydrate 28.2g10%
Dietary Fiber 7.9g28%
Total Sugars 18.8g38%
Includes --g Added Sugars--%
Protein 7.9g16%
Vitamin C 95.8mg106%
Vitamin D 0.02mcg0%
Iron 1.3mg7%
Calcium 152.6mg12%
Potassium 543.6mg12%
Phosphorus 189.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Salad dressing, ranch dressing, regular
    1 tablespoon (15 grams)
  2. Oranges
    1 cup, sections (180 grams)
  3. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  1. Salad dressing, ranch dressing, regular
    Serving Size: 1 tablespoon (15 grams)
    Calories 65 3% DV
    Protein 0.2g 0% DV
    Fat 6.7g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0.7g 1% DV
  2. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
  3. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
Created with MyFoodData.com