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Nutrition Facts
Serving Size
Whole Recipe (168g)
Calories249
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 1.7g8%
Trans Fat 0.08g
Cholesterol 3.9mg1%
Sodium 360.4mg15%
Total Carbohydrate 37.6g14%
Dietary Fiber 5.9g21%
Total Sugars 14g28%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 5.8mg6%
Vitamin D 0.02mcg0%
Iron 1.1mg6%
Calcium 21.8mg2%
Potassium 240mg5%
Phosphorus 134.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Salad dressing, ranch dressing, regular
    1 tablespoon (15 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Crackers, whole-wheat
    1 serving (28 grams)
  1. Salad dressing, ranch dressing, regular
    Serving Size: 1 tablespoon (15 grams)
    Calories 65 3% DV
    Protein 0.2g 0% DV
    Fat 6.7g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0.7g 1% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Crackers, whole-wheat
    Serving Size: 1 serving (28 grams)
    Calories 120 6% DV
    Protein 3g 6% DV
    Fat 4g 5% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.9g 10% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com