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Nutrition Facts
Serving Size
Whole Recipe (601g)
Calories346
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 4.6g23%
Trans Fat --g
Cholesterol 99mg33%
Sodium 293.8mg12%
Total Carbohydrate 24.4g9%
Dietary Fiber 0g0%
Total Sugars 25.4g51%
Includes --g Added Sugars--%
Protein 39.8g80%
Vitamin C 0mg0%
Vitamin D 5.9mcg29%
Iron 1.5mg8%
Calcium 626.2mg48%
Potassium 1028mg22%
Phosphorus 686.7mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken, roasting, meat only, raw
    3 oz (85 grams)
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    1 oz (28.4 grams)
  3. Low Fat Milk 1%
    16oz glass (488 grams)
  1. Chicken, roasting, meat only, raw
    Serving Size: 3 oz (85 grams)
    Calories 94 5% DV
    Protein 17.3g 35% DV
    Fat 2.3g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 47 2% DV
    Protein 6g 12% DV
    Fat 2.4g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Low Fat Milk 1%
    Serving Size: 16oz glass (488 grams)
    Calories 205 10% DV
    Protein 16.4g 33% DV
    Fat 4.7g 6% DV
    Carbohydrate 24.4g 9% DV
    Fiber 0g 0% DV
    Sugars 25.4g 51% DV
Created with MyFoodData.com