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Nutrition Facts
Serving Size
Whole Recipe (288g)
Calories334
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 124.3mg41%
Sodium 96.3mg4%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.24g1%
Total Sugars 0.84g2%
Includes --g Added Sugars--%
Protein 52.6g105%
Vitamin C 0.24mg0%
Vitamin D 0.17mcg1%
Iron 3.3mg18%
Calcium 159.1mg12%
Potassium 568.1mg12%
Phosphorus 469mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken (Light Meat)
    1 cup, chopped or diced (140 grams)
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    1 oz (28.4 grams)
  3. Soft Tofu
    1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
  1. Chicken (Light Meat)
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 214 11% DV
    Protein 38g 76% DV
    Fat 5.7g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
    Serving Size: 1 oz (28.4 grams)
    Calories 47 2% DV
    Protein 6g 12% DV
    Fat 2.4g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Soft Tofu
    Serving Size: 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
    Calories 73 4% DV
    Protein 8.6g 17% DV
    Fat 4.4g 6% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars 0.8g 2% DV
Created with MyFoodData.com