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Nutrition Facts
Serving Size
Whole Recipe (272g)
Calories458
% Daily Value *
Total Fat 19.5g25%
Saturated Fat 5.3g27%
Trans Fat 0.11g
Cholesterol 367.8mg123%
Sodium 197.4mg8%
Total Carbohydrate 0.56g0%
Dietary Fiber 0g0%
Total Sugars 0.56g1%
Includes --g Added Sugars--%
Protein 66.7g133%
Vitamin C 0mg0%
Vitamin D 1.4mcg7%
Iron 3.4mg19%
Calcium 66.2mg5%
Potassium 634.5mg13%
Phosphorus 598.1mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken (Light Meat)
    1 cup, chopped or diced (140 grams)
  2. Cooked Ground (Minced) Turkey
    1 patty (4 oz, raw) (yield after cooking) (82 grams)
  3. Hard Boiled Eggs
    1 large (50 grams)
  1. Chicken (Light Meat)
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 214 11% DV
    Protein 38g 76% DV
    Fat 5.7g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Ground (Minced) Turkey
    Serving Size: 1 patty (4 oz, raw) (yield after cooking) (82 grams)
    Calories 166 8% DV
    Protein 22.4g 45% DV
    Fat 8.5g 11% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Hard Boiled Eggs
    Serving Size: 1 large (50 grams)
    Calories 78 4% DV
    Protein 6.3g 13% DV
    Fat 5.3g 7% DV
    Carbohydrate 0.6g 0% DV
    Fiber 0g 0% DV
    Sugars 0.6g 1% DV
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