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Nutrition Facts
Serving Size
Whole Recipe (284g)
Calories511
% Daily Value *
Total Fat 24g31%
Saturated Fat 6g30%
Trans Fat 0.1g
Cholesterol 274mg91%
Sodium 446.5mg19%
Total Carbohydrate 0.95g0%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes --g Added Sugars--%
Protein 70.1g140%
Vitamin C 0mg0%
Vitamin D 0.41mcg2%
Iron 3mg17%
Calcium 39.2mg3%
Potassium 654.8mg14%
Phosphorus 582mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Chicken (Light Meat)
    1 cup, chopped or diced (140 grams)
  2. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
    1 drumstick with skin (129 grams)
  3. Salad dressing, ranch dressing, regular
    1 tablespoon (15 grams)
  1. Chicken (Light Meat)
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 214 11% DV
    Protein 38g 76% DV
    Fat 5.7g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
    Serving Size: 1 drumstick with skin (129 grams)
    Calories 232 12% DV
    Protein 31.9g 64% DV
    Fat 11.6g 15% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Salad dressing, ranch dressing, regular
    Serving Size: 1 tablespoon (15 grams)
    Calories 65 3% DV
    Protein 0.2g 0% DV
    Fat 6.7g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com