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Nutrition Facts
Serving Size
Whole Recipe (191g)
Calories408
% Daily Value *
Total Fat 24.2g31%
Saturated Fat 5g25%
Trans Fat ~g
Cholesterol 130.2mg43%
Sodium 595.1mg26%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 41.9g84%
Vitamin C 1.2mg1%
Vitamin D 9mcg45%
Iron 2.7mg15%
Calcium 144.5mg11%
Potassium 708.2mg15%
Phosphorus 523.6mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Kippered Herring
    1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
  2. Pickled Herring
    1 oz, boneless
  3. Atlantic Herring
    1 fillet
  1. Kippered Herring
    Serving Size: 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Calories 43 2% DV
    Protein 4.9g 10% DV
    Fat 2.5g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Pickled Herring
    Serving Size: 1 oz, boneless
    Calories 74 4% DV
    Protein 4g 8% DV
    Fat 5.1g 7% DV
    Carbohydrate 2.7g 1% DV
    Fiber 0g 0% DV
    Sugars 2.2g 4% DV
  3. Atlantic Herring
    Serving Size: 1 fillet
    Calories 290 15% DV
    Protein 32.9g 66% DV
    Fat 16.6g 21% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com