Nutrition Facts for Fish, herring, Pacific, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 195 |
| % Daily Value * |
| Total Fat 13.9g | 18% |
| Saturated Fat 3.3g | 16% |
| Trans Fat --g |
| Cholesterol 77mg | 26% |
| Sodium 74mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 16.4g | 33% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 83mg | 6% |
| Potassium 423mg | 9% |
| Phosphorus 228mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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