Nutrition Facts for Fish, mackerel, Pacific and jack, mixed species, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 158 |
| % Daily Value * |
| Total Fat 7.9g | 10% |
| Saturated Fat 2.2g | 11% |
| Trans Fat --g |
| Cholesterol 47mg | 16% |
| Sodium 86mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 20.1g | 40% |
| Vitamin C 2mg | 2% |
| Vitamin D 9.1mcg | 45% |
| Iron 1.2mg | 6% |
| Calcium 23mg | 2% |
| Potassium 406mg | 9% |
| Phosphorus 125mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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