Nutrition Facts for Fish, mackerel, Pacific and jack, mixed species, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 134 |
| % Daily Value * |
| Total Fat 6.7g | 9% |
| Saturated Fat 1.9g | 10% |
| Trans Fat --g |
| Cholesterol 39.9mg | 13% |
| Sodium 73.1mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 17.1g | 34% |
| Vitamin C 1.7mg | 2% |
| Vitamin D 7.7mcg | 39% |
| Iron 0.99mg | 5% |
| Calcium 19.6mg | 2% |
| Potassium 345.1mg | 7% |
| Phosphorus 106.3mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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