Nutrition Facts for Fish, mackerel, spanish, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 139 |
| % Daily Value * |
| Total Fat 6.3g | 8% |
| Saturated Fat 1.8g | 9% |
| Trans Fat --g |
| Cholesterol 76mg | 25% |
| Sodium 59mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19.3g | 39% |
| Vitamin C 1.6mg | 2% |
| Vitamin D 7.3mcg | 37% |
| Iron 0.44mg | 2% |
| Calcium 11mg | 1% |
| Potassium 446mg | 9% |
| Phosphorus 205mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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