Nutrition Facts for Fish, mackerel, spanish, cooked, dry heat
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 158 |
% Daily Value * |
Total Fat 6.3g | 8% |
Saturated Fat 1.8g | 9% |
Trans Fat --g |
Cholesterol 73mg | 24% |
Sodium 66mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 23.6g | 47% |
Vitamin C 1.6mg | 2% |
Vitamin D --mcg | --% |
Iron 0.74mg | 4% |
Calcium 13mg | 1% |
Potassium 554mg | 12% |
Phosphorus 271mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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