Nutrition Facts for Fish, mackerel, spanish, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(146g) |
|
| Calories | 231 |
| % Daily Value * |
| Total Fat 9.2g | 12% |
| Saturated Fat 2.6g | 13% |
| Trans Fat --g |
| Cholesterol 106.6mg | 36% |
| Sodium 96.4mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 34.4g | 69% |
| Vitamin C 2.3mg | 3% |
| Vitamin D --mcg | --% |
| Iron 1.1mg | 6% |
| Calcium 19mg | 1% |
| Potassium 808.8mg | 17% |
| Phosphorus 395.7mg | 32% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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