Nutrition Facts for Fish, milkfish, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 148 |
| % Daily Value * |
| Total Fat 6.7g | 9% |
| Saturated Fat 1.7g | 8% |
| Trans Fat --g |
| Cholesterol 52mg | 17% |
| Sodium 72mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 20.5g | 41% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.32mg | 2% |
| Calcium 51mg | 4% |
| Potassium 292mg | 6% |
| Phosphorus 162mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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