Nutrition Facts for Fish, perch, mixed species, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(46g) |
|
| Calories | 54 |
| % Daily Value * |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.11g | 1% |
| Trans Fat --g |
| Cholesterol 52.9mg | 18% |
| Sodium 36.3mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 11.4g | 23% |
| Vitamin C 0.78mg | 1% |
| Vitamin D --mcg | --% |
| Iron 0.53mg | 3% |
| Calcium 46.9mg | 4% |
| Potassium 158.2mg | 3% |
| Phosphorus 118.2mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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