Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Alaskan Pollock
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories111
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.16g1%
Trans Fat --g
Cholesterol 86mg29%
Sodium 419mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 23.5g47%
Vitamin C 0mg0%
Vitamin D 1.3mcg7%
Iron 0.56mg3%
Calcium 72mg6%
Potassium 430mg9%
Phosphorus 267mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com