Nutrition Facts for Fish, pompano, florida, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 164 |
% Daily Value * |
Total Fat 9.5g | 12% |
Saturated Fat 3.5g | 18% |
Trans Fat --g |
Cholesterol 50mg | 17% |
Sodium 65mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 18.5g | 37% |
Vitamin C 0mg | 0% |
Vitamin D 11mcg | 55% |
Iron 0.6mg | 3% |
Calcium 22mg | 2% |
Potassium 381mg | 8% |
Phosphorus 195mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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