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Nutrition Facts
Serving Size
Whole Recipe (343g)
Calories589
% Daily Value *
Total Fat 25.9g33%
Saturated Fat 6.4g32%
Trans Fat 0g
Cholesterol 228mg76%
Sodium 231.8mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 83.3g167%
Vitamin C 0mg0%
Vitamin D 4.9mcg25%
Iron 2.5mg14%
Calcium 71mg5%
Potassium 2076.1mg44%
Phosphorus 979.2mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Pompano
    1 fillet (88 grams)
  2. Wild Atlantic Salmon (Cooked)
    6oz fillet (170 grams)
  3. Cooked Halibut
    3 oz (85 grams)
  1. Cooked Pompano
    Serving Size: 1 fillet (88 grams)
    Calories 186 9% DV
    Protein 20.8g 42% DV
    Fat 10.7g 14% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Wild Atlantic Salmon (Cooked)
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Halibut
    Serving Size: 3 oz (85 grams)
    Calories 94 5% DV
    Protein 19.2g 38% DV
    Fat 1.4g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com