Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Cooked Pompano
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories211
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 4.5g22%
Trans Fat --g
Cholesterol 64mg21%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 23.7g47%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.67mg4%
Calcium 43mg3%
Potassium 636mg14%
Phosphorus 341mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com