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Nutrition Facts for Cooked Pompano
Nutrition Facts
Serving Size
Whole Recipe (88g)
Calories186
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 56.3mg19%
Sodium 66.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.59mg3%
Calcium 37.8mg3%
Potassium 559.7mg12%
Phosphorus 300.1mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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