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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories230
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.86g4%
Trans Fat 0.05g
Cholesterol 127.5mg43%
Sodium 188.7mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 46.8g94%
Vitamin C 0mg0%
Vitamin D 9.7mcg48%
Iron 0.77mg4%
Calcium 35.7mg3%
Potassium 984.3mg21%
Phosphorus 522.8mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, rockfish, Pacific, mixed species, raw
    3 oz (85 grams)
  2. Fish, rockfish, Pacific, mixed species, raw
    3 oz (85 grams)
  3. Fish, rockfish, Pacific, mixed species, raw
    3 oz (85 grams)
  1. Fish, rockfish, Pacific, mixed species, raw
    Serving Size: 3 oz (85 grams)
    Calories 77 4% DV
    Protein 15.6g 18% DV
    Fat 1.1g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, rockfish, Pacific, mixed species, raw
    Serving Size: 3 oz (85 grams)
    Calories 77 4% DV
    Protein 15.6g 18% DV
    Fat 1.1g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Fish, rockfish, Pacific, mixed species, raw
    Serving Size: 3 oz (85 grams)
    Calories 77 4% DV
    Protein 15.6g 18% DV
    Fat 1.1g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com