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Nutrition Facts
Serving Size
Whole Recipe (453g)
Calories451
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.1g6%
Trans Fat 0.01g
Cholesterol 55.3mg18%
Sodium 102.6mg4%
Total Carbohydrate 46g17%
Dietary Fiber 15.6g56%
Total Sugars 9.1g18%
Includes --g Added Sugars--%
Protein 52g104%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 234.8mg18%
Potassium 1386.8mg30%
Phosphorus 755.9mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Wild Atlantic Salmon
    3 oz (85 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. Cooked Lentils (Boiled) (Mature Seeds)
    1 cup (198 grams)
  1. Raw Wild Atlantic Salmon
    Serving Size: 3 oz (85 grams)
    Calories 121 6% DV
    Protein 16.9g 34% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. Cooked Lentils (Boiled) (Mature Seeds)
    Serving Size: 1 cup (198 grams)
    Calories 230 11% DV
    Protein 17.9g 36% DV
    Fat 0.8g 1% DV
    Carbohydrate 39.9g 14% DV
    Fiber 15.6g 56% DV
    Sugars 3.6g 7% DV
Created with MyFoodData.com