Nutrition Facts for Fish, shad, american, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 197 |
| % Daily Value * |
| Total Fat 13.8g | 18% |
| Saturated Fat 3.1g | 16% |
| Trans Fat --g |
| Cholesterol 75mg | 25% |
| Sodium 51mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 16.9g | 34% |
| Vitamin C 0mg | 0% |
| Vitamin D 4.8mcg | 24% |
| Iron 0.97mg | 5% |
| Calcium 47mg | 4% |
| Potassium 384mg | 8% |
| Phosphorus 272mg | 22% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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