Select nutrients to appear in the list, then click "Update".
Nutrition Facts for Fish Shad American Raw
Nutrition Facts
Serving Size
Whole Recipe (85g)
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 63.8mg21%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D 4.1mcg20%
Iron 0.8mg5%
Calcium 39.9mg3%
Potassium 326.4mg7%
Phosphorus 231.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with