Nutrition Facts for Fish, shad, american, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 167 |
| % Daily Value * |
| Total Fat 11.7g | 15% |
| Saturated Fat 2.7g | 13% |
| Trans Fat --g |
| Cholesterol 63.8mg | 21% |
| Sodium 43.4mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 14.4g | 29% |
| Vitamin C 0mg | 0% |
| Vitamin D 4.1mcg | 20% |
| Iron 0.82mg | 5% |
| Calcium 39.9mg | 3% |
| Potassium 326.4mg | 7% |
| Phosphorus 231.2mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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